Weigh In record (no journal entry) for 15 September 2012
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76.1 kg
Lost so far: 14.6 kg.
Still to go: 20.3 kg.
Diet followed: 100%.
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View Diet Calendar, 15 September 2012:
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796 kcal
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Fat: 28.33g | Prot: 99.17g | Carbs: 36.44g.
Breakfast: apple, chicken. Lunch: pizza sauce hannaford, spinach, pork lean only. Dinner: tomato, cucumber, broccoli, round steak. more...
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2200 kcal
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Exercise:
Weight Training (moderate) - 10 minutes, Walking (exercise) - 3.5/mph - 1 hour and 15 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...
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Gaining 1.3 kg a Week
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eKatherine's Weight History
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