Weigh In record (no journal entry) for 07 December 2018
|
55.4 kg
Lost so far: 7.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 07 December 2018:
|
2592 kcal
|
Fat: 47.93g | Prot: 103.17g | Carbs: 427.07g.
Breakfast: Kaufland Joghurt Mild - 0.1% Fett, Aldi Bio Chia Samen, Kölln Haferflocken. Lunch: Ungesüßte, Gefrorene Himbeeren, Kaufland Milch 0,1% Fett, Aldi Bio Chia Samen, Kölln Haferflocken. Dinner: Pizza Margherita. Snacks/Other: Sonnen Bassermann Wirsing-Eintopf, Pink Lady Äpfel, Rote Paprika, Karotten. more...
|
|
1472 kcal
|
Exercise:
Bike Machine (Cycling) - 18 minutes, Resting - 15 hours and 42 minutes, Sleeping - 8 hours. more...
|
Losing 0.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Annie_11's Weight History
|