Weigh In record (no journal entry) for 07 December 2018
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61.1 kg
Lost so far: 0 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 December 2018:
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1224 kcal
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Fat: 55.42g | Prot: 87.17g | Carbs: 87.36g.
Lunch: Olio Extra Vergine di Oliva, Formaggio di Capra (Semiduro), NaturaSí Zuppa Legumi e Cereali, Polenta Valsugana La Taragna. Dinner: Asiago, Verdura Cotta, Bistecca di Manzo (Mangiata solo Parte Magra). more...
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Losing 1.8 kg a Week
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