Weigh In record (no journal entry) for 07 December 2018
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63.5 kg
Lost so far: 1.8 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 December 2018:
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964 kcal
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Fat: 32.79g | Prot: 71.55g | Carbs: 106.24g.
Breakfast: Better Body Foods Organic PB Fit Peanut Butter Powder, Great Value Whole Milk, Dole Bananas, Nature Nate's Natural 100% Pure Raw & Unfiltered Honey, Pecans, Celestial Seasonings Caffeine Free Herbal Tea. Lunch: Bertolli Extra Virgin Olive Oil, Wal-Mart Boneless Skinless Chicken Breast, Asparagus. Snacks/Other: Dole Bananas, Love Grown Foods Apple Walnut Delight, Yoplait YQ Strawberry . more...
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1850 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 28 minutes, Stair Climber (Stepper) - 15 minutes, Resting - 15 hours and 17 minutes, Sleeping - 8 hours. more...
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steady weight
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