Weigh In record (no journal entry) for 07 December 2018
|
57.7 kg
Lost so far: 3.3 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 07 December 2018:
|
1389 kcal
|
Fat: 70.56g | Prot: 83.02g | Carbs: 103.56g.
Breakfast: Лакомо Сливки 10%, Белый Хлеб, Сладкий Красный Перец, Экомилк Масло Сливочное 82,5%, Яйцо. Lunch: Белый Город Молоко 2.5%, Свекла, Тефтели Куриные. Dinner: Белый Город Молоко 2.5%, Сметана 20%, Творог 5%. Snacks/Other: Белый Хлеб. more...
|
|
1618 kcal
|
Exercise:
Weight Training (Bodybuilding) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
|
Gaining 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
$asha2007's Weight History
|