Weigh In record (no journal entry) for 07 December 2018
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80.5 kg
Lost so far: 19.7 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 December 2018:
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1894 kcal
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Fat: 58.56g | Prot: 205.93g | Carbs: 145.46g.
Breakfast: Frijoles Refritos, Tortilla de Maíz, San Juan Claras de Huevo. Lunch: Mezcla California, Soriana Pulpa Negra de Res. Dinner: Zanahoria, Patatas Cocidas, Guacamole, Lala Crema, Lechuga, Lala Queso Panela, Tortilla de Maíz. Snacks/Other: Mandarinas, Uva (Rojo o Verde, Variedades de Tipo Europeo, Como Thompson sin Semilla), Proteína, Lala Leche 100 Reducida en Grasa, Kellogg's Special K Proteína, Endulzante sin Calorías, Sustituto de Crema, Coffee. more...
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Losing 4.2 kg a Week
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Angel Hdz 16's Weight History
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