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This morning I was more hungry than the rest of the week...guess it was that run last night.
Breakfast is 300 calories today instead of my normal <150. Not worried, as long as I keep my body moving and I listen to my body eat when I'm hungry and drink water when I'm not. I'll continue to lose weight and feel better about myself have more energy and be a much more positive person.
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54.4 kg
Lost so far: 3.2 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 December 2018:
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1114 kcal
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Fat: 36.64g | Prot: 47.98g | Carbs: 130.21g.
Breakfast: Coffee with Milk, Kellogg's Nutri-Grain Cereal Bar - Strawberry, Go Veggie Go Veggie Cheese, Egg, Joseph's Flax, Oat Bran & Whole Wheat Lavash Flat Bread. Lunch: Winn-Dixie Veggie Lover's Spring Roll. Dinner: Macaroni or Noodles with Cheese and Tuna. Snacks/Other: Cabernet Sauvignon Wine, Celery. more...
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Losing 1.6 kg a Week
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