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Day147
體脂率29.2
早餐：COSTCO希臘式優格181克+北海道富果樂水果麥片50克+蘋果半顆/拿鐵（鮮奶250ml)
午餐：雞腿排/煎蔥蛋/炒四季豆/蝦仁炒綠花椰菜
下午茶：阿綿抹茶麻糬
晚餐：丹丹漢堡（赤肉麵線羹、烤雞堡、麥克雞塊4塊）
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55.9 kg
Lost so far: 5.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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Gaining 2.1 kg a Week
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