Weigh In record (no journal entry) for 07 December 2018
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99.4 kg
Lost so far: 1.6 kg.
Still to go: 22.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 December 2018:
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500 kcal
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Fat: 24.33g | Prot: 47.42g | Carbs: 28.54g.
Breakfast: Great Value Frozen Whole Strawberries, Baby Spinach, Aldi Whey Protein Powder, Great Value Almond Milk Vanilla Unsweetened. Lunch: Great Value Deluxe White American Cheese, Hormel Spam Classic, Schmidt 647 Wheat Bread. Dinner: Hanover Frozen Mixed Vegetables, Venison/Deer, Ground Turkey. more...
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Losing 11.4 kg a Week
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Marks Girl 62's Weight History
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