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Ksenia311
Journal
07 Dec 18
Ksenia311's Journal, 07 Dec 18
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Weigh In record (no journal entry) for 07 December 2018
53.1 kg
Lost so far:
0.4 kg
.
Still to go:
5.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 07 December 2018:
182 kcal
Fat: 4.32g | Prot: 12.01g | Carbs: 23.24g.
Breakfast:
Добрый Апельсиновый Сок, Творожная Запеканка.
more...
1846 kcal
Exercise:
Weight Training (Bodybuilding) - 1 hour, Bike Machine (Cycling) - 25 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours.
more...
Gaining 0.1 kg a Week
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Ksenia311's Weight History
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