Weigh In record (no journal entry) for 07 December 2018
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55.5 kg
Lost so far: 2.3 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 December 2018:
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1256 kcal
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Fat: 49.19g | Prot: 55.78g | Carbs: 151.15g.
Breakfast: Salatalık (Soyulmuş), Siyah Zeytin, Küp Şeker, Tam Buğday Ekmeği, Haşlanmış Yumurta. Lunch: Dardanel Light Ton Balığı, Tam Buğday Ekmeği. Dinner: Salatalık (Soyulmuş), Domatesler, Poğaça. Snacks/Other: Süt, Yağda Patlayan Beyaz Patlamış Mısır. more...
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Losing 0.5 kg a Week
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emine simal's Weight History
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