Weigh In record (no journal entry) for 07 December 2018
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65.6 kg
Lost so far: 18.9 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 December 2018:
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1405 kcal
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Fat: 81.29g | Prot: 122.09g | Carbs: 50.46g.
Lunch: Frescatto Filé de Cação, Cebolas, Tomates, Andorinha Azeite de Oliva Extra Virgem, Repolho Verde Cozido. Dinner: Vagem Cozida, Andorinha Azeite de Oliva Extra Virgem, Ovo Frito sem Gordura, Espinafre. Snacks/Other: Royal Gelatina Zero, Vitao Chocolate Ao Leite Diet, Power One Brigadeiro Proteico, Optimum Nutrition 100% Whey Gold Standard. more...
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Losing 2.8 kg a Week
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marianacarvalho2's Weight History
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