Weigh In record (no journal entry) for 07 December 2018
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74.2 kg
Lost so far: 34.2 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 December 2018:
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1651 kcal
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Fat: 48.09g | Prot: 118.93g | Carbs: 198.49g.
Breakfast: Bananas, Flax Seeds, Fibre 1 Crunchy Original, Milk (Fat Free or Skim, Calcium Fortified), Milk (Fat Free or Skim, Calcium Fortified). Lunch: Compliments Broccoli Slaw, Baby Spinach, Ranch Salad Dressing (Reduced Fat), Whole Wheat Tortilla, Roasted Broiled or Baked Chicken Breast. Dinner: Scallops, Bearnaise Sauce (Dry, Dehydrated), Shrimp, Steak. Snacks/Other: Tim Hortons Honey Dip Timbit, Pure Protein Chocolate Deluxe, Dole Fruit Salad Lots of Cherries, Granny Smith Apples. more...
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Gaining 1.0 kg a Week
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