Weigh In record (no journal entry) for 07 December 2018
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76 kg
Lost so far: 2 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 December 2018:
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1684 kcal
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Fat: 57.88g | Prot: 61.70g | Carbs: 185.33g.
Breakfast: Olive Oil, Tea Unsweetened, Fried Rice, Chicken Breast Meat and Skin (Broilers or Fryers, Flour, Fried, Cooked), Lemon. Lunch: Mentimun (dengan Kulit), Sambal Goreng, Paha Ayam Panggang atau Goreng dengan Kulit (Kulit/Lapisan Dimakan), Nasi Putih. Snacks/Other: Coffee with Cream and Sugar, Lontong, Sosis Solo, Kue Pastel, Taro Taro Net (20g). more...
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steady weight
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ginajufrie's Weight History
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