Weigh In record (no journal entry) for 07 December 2018
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75.3 kg
Lost so far: 0 kg.
Still to go: 12.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 December 2018:
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2563 kcal
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Fat: 55.20g | Prot: 161.59g | Carbs: 353.09g.
Breakfast: Mulino Bianco Fette Biscottate, Granarolo Latte Accadì senza Lattosio e senza Grassi. Elevenses: Banana, Biotech USA Zero Bar Double Chocolate Flavoured . Lunch: Conad Insalata Contadina, Mela Annurca, Valfrutta Passata di Pomodoro Bio, Rio Mare Tonno al Naturale, Olio Extra Vergine di Oliva, Barilla Pasta. Tea: Hero Miele , Mulino Bianco Fette Biscottate, Banana, Granarolo Accadì senza Lattosio Scremato, Optimum Nutrition Gold Standard Whey. Dinner: Conad Insalata Contadina, Patate Dolci, Petto di Pollo, Carne, Olio Extra Vergine di Oliva. more...
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Losing 0.7 kg a Week
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LoSmilzo157's Weight History
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