Weigh In record (no journal entry) for 07 December 2018
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86.3 kg
Lost so far: 4.7 kg.
Still to go: 16.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 December 2018:
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1537 kcal
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Fat: 70.85g | Prot: 99.88g | Carbs: 121.65g.
Breakfast: Куриная Ножка. Lunch: Сбарро Ягодный Пирог "Дольче Вита". Dinner: Балтийский берег Сельдь по-Царски, Жареный Картофель, Веселый Молочник Кефир 2,5%. more...
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Losing 0.4 kg a Week
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