e711538's Journal, 07 Dec 18

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Weigh In record (no journal entry) for 07 December 2018

49.5 kg Lost so far: 1.5 kg. Still to go: 2.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 December 2018:

1221 kcal

Fat: 60.35g | Prot: 83.18g | Carbs: 84.48g. Lunch: 7-11 石安牧場溏心蛋筍飯飯糰, 7-11 茶葉蛋, 香蕉. Dinner: 魚, 花椰菜, 滷蛋, 卜蜂蜜汁燒烤雞腿. Snacks/Other: Mother Earth 紐西蘭奇亞籽花生醬. more...

2453 kcal

Exercise: Ballet - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...

Gaining 1.4 kg a Week

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e711538's Journal, 07 Dec 18

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