Weigh In record (no journal entry) for 07 December 2018
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60.8 kg
Lost so far: 25.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 December 2018:
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1473 kcal
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Fat: 96.25g | Prot: 88.05g | Carbs: 25.66g.
Breakfast: Great Value Shredded Mozzarella Cheese, Armour Pepperoni Slices. Dinner: Applebee's Buttermilk Ranch Dressing, Applebee's Steamed Broccoli, Applebee's House Salad, Applebee's Shrimp ‘N Parmesan Sirloin. Snacks/Other: Cabernet Sauvignon Wine, Rum. more...
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2416 kcal
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Exercise:
Shopping - 1 hour, Housework - 2 hours and 30 minutes, Standing - 1 hour and 32 minutes, Elliptical - 45 minutes, Sleeping - 5 hours and 30 minutes, Desk Work - 8 hours, Resting - 4 hours and 43 minutes. more...
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Losing 10.2 kg a Week
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MMDuff10's Weight History
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