Weigh In record (no journal entry) for 07 December 2018
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71.9 kg
Lost so far: 4.6 kg.
Still to go: 11.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 December 2018:
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1705 kcal
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Fat: 67.62g | Prot: 41.92g | Carbs: 243.78g.
Lunch: Şekersiz Çay, Karışık Yeşil Salata, Aknaz Tam Yağlı Beyaz Peynir, Tereyağı, Bal, Yeşil Zeytin, Yumurta Omleti, Tam Buğday Ekmeği, Salçalı Makarna. Dinner: Mevsim Salata, Kırmızı Mercimek Çorbası. Snacks/Other: İrmik Helvası, Şekersiz Çay, Aktaşlar Kuşbaşılı Kaşarlı Pide, Çilek, Mandalina. more...
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1977 kcal
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Exercise:
Hiking - 21 minutes, Cooking - 30 minutes, Resting - 16 hours and 4 minutes, Sleeping - 6 hours and 30 minutes, Singing - 35 minutes. more...
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Losing 3.5 kg a Week
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balimazize's Weight History
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