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Yes! Gewoon onder de 70! Nu op naar de 65!
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69.4 kg
Lost so far: 16.9 kg.
Still to go: 19.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 December 2018:
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1441 kcal
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Fat: 59.13g | Prot: 88.29g | Carbs: 135.31g.
Breakfast: Mymuesli Eigen Mix Bosbes (Spelt Quinoa Crunch), Jumbo Skyr, Chiazaad. Lunch: Zandvliet Gerookte Kipfilet, Rode Paprika, Ei. Dinner: Nova Tomatenpuree Geconcentreerd, Tommies Snoeptomaatjes, Rode Uien, Courgette, Champignons, Rode Paprika, Goldsteig Mozzarella, Jumbo Geraspte Jong Belegen Kaas 30+, Santa Maria Tortilla With Whole Wheat. Snacks/Other: Jumbo Biologische Chocolade Extra Puur 85%, Komkommer (Geschild), Jumbo Blanke Vla. more...
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Losing 0.8 kg a Week
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boomertjuh_9898's Weight History
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