Weigh In record (no journal entry) for 07 December 2018
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66.1 kg
Lost so far: 0.9 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 December 2018:
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1068 kcal
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Fat: 32.19g | Prot: 52.64g | Carbs: 144.18g.
Breakfast: Café com Leite Integral, Café. Lunch: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Arroz Branco, Quero Feijão Carioca, Bife de Carne de Vaca. Dinner: Omelete ou Ovos Mexidos com Queijo. Snacks/Other: Banana Nanica, Mamão, Vitarella Cream Cracker Tradicional, Maçãs. more...
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Losing 2.8 kg a Week
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Maria Giselda's Weight History
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