Weigh In record (no journal entry) for 07 December 2018
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105.9 kg
Lost so far: 19.1 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 December 2018:
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879 kcal
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Fat: 44.47g | Prot: 75.34g | Carbs: 42.00g.
Breakfast: Koffie, Koffie. Lunch: AH Gemarineerde Kipfilet met Walnoten, AH Gemarineerde Kipfilet met Walnoten, AH Gemarineerde Kipfilet met Walnoten, AH Krokante Saucijzenbroodjes. Dinner: AH Italiaanse Wokgroente, AH Italiaanse Wokgroente, AH Broccolirijst, AH Bloemkool Broccoli Roosjes, Bloemkoolrijst. more...
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Losing 2.8 kg a Week
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