Weigh In record (no journal entry) for 07 December 2018
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89.5 kg
Lost so far: 0.9 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 December 2018:
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1400 kcal
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Fat: 43.92g | Prot: 56.62g | Carbs: 190.83g.
Breakfast: Café, Andros Pomme Nature, Clémentines. Lunch: Tomates Rouges, Monoprix Beurre Doux, Carrefour Cantal Entre Deux, Pain Blanc, Oeuf (Entier), Oeuf (Entier). Dinner: Tomates, Jacquet Pain de Mie Complet, Taillefine Yaourt Nature 0%, Soignon Fromage de Chèvre , Herta Saucisse Knacki, Couscous. Snacks/Other: Pain Blanc. more...
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2577 kcal
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Exercise:
Velo - 1 hour, Resting - 14 hours, Sleeping - 9 hours. more...
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Gaining 0.7 kg a Week
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Quebec Canada's Weight History
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