Weigh In record (no journal entry) for 07 December 2018
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50.5 kg
Lost so far: 2.5 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 December 2018:
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1061 kcal
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Fat: 33.68g | Prot: 26.87g | Carbs: 115.19g.
Breakfast: Colruyt Everyday Roze Pompelmoes, Rijstwafels (Volkoren). Lunch: Le Pain des Fleurs Tartines Craquantes Bio À La Châtaigne, Notenmix (Ongezouten), Valblanc Smeltkaas Cheddar, Nutella Choco, Rijstwafels (Volkoren), Alpro Soja Light, Koffie, Le Pain des Fleurs Krokante Bio Crackers Boekweit, Anco Volkoren Beschuiten, Venkelsoep. Dinner: Gemengde Notenmix, Turks Brood, Cava, Weight Watchers Kip Zoet Zuur met Rijst, Gemengde Sla, Tomaten. more...
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Losing 0.7 kg a Week
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Wendy ke's Weight History
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