Weigh In record (no journal entry) for 07 December 2018
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84.4 kg
Lost so far: 3.4 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 December 2018:
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2235 kcal
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Fat: 63.12g | Prot: 91.20g | Carbs: 314.16g.
Breakfast: Campina Goedemorgen Kiwi Aardbei Banaan, Koffie met Melk. Lunch: Lipton Ice Tea Green, Gwoon Speltbroodjes , Jumbo Mosterd Dille Dip, EMTÉ Ambachtelijke Slagersachterham. Dinner: Plus Verse Pizza Luxe Margherita . Snacks/Other: Hertog Yoghurt Bosvruchten Ijs. more...
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Losing 2.8 kg a Week
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Jondavanhunnik's Weight History
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