Weigh In record (no journal entry) for 07 December 2018
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45.6 kg
Lost so far: 0 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 December 2018:
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1057 kcal
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Fat: 33.73g | Prot: 36.69g | Carbs: 146.34g.
Breakfast: Gutes Land Gouda Holland Jung, Milfina Butter, Lidl Laugenbrötchen, Porridge. Lunch: Rahmsauce, Bürger Pfannen Täschle Kürbis-Karotte. Dinner: Aldi Geflügel-Fleischwurst, Lidl Käselaugenstange. Snacks/Other: Zitronenplätzchen, Zimtschnecken. more...
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1508 kcal
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Exercise:
Standing - 3 hours, Walking (slow) - 2/mph - 2 hours, Sitting - 8 hours, Resting - 4 hours, Sleeping - 7 hours. more...
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Losing 0.5 kg a Week
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Celiii12's Weight History
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