Weigh In record (no journal entry) for 07 December 2018
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73.4 kg
Lost so far: 19.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 December 2018:
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1665 kcal
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Fat: 51.62g | Prot: 104.81g | Carbs: 187.16g.
Breakfast: Tee, Alpro Soya Kokosnussmilch, Gut & Günstig Imkerhonig, My Muesli Apfel Macadamia Zimt Granola. Lunch: Wasa Mjölk. Dinner: Wasa Roggen Traditionell, Rührei, Grillido Rind & Chili, Grillido Rind & Chili, Grillido Rind & Chili. Snacks/Other: Mandarine, Chiquita Banane. more...
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1762 kcal
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Exercise:
Resting - 12 hours and 40 minutes, Sleeping - 11 hours and 20 minutes. more...
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Losing 3.5 kg a Week
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Comments
Ganz schöner Sprung nach unten 👍🙋♀️
08 Dec 18 by member: am_ball_bleiben
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08 Dec 18 by member: Rit@mine
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Danke an Euch, war nicht immer leicht.
Wog ursprünglich 117 kg.
Mit fatsecret fing ich später an.
Geniale App 👍
08 Dec 18 by member: H.M.K.2
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