Weigh In record (no journal entry) for 07 December 2018
|
82.9 kg
Lost so far: 9.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 07 December 2018:
|
938 kcal
|
Fat: 36.12g | Prot: 90.46g | Carbs: 60.71g.
Breakfast: Grafschafter Goldsaft, Goldähren Eiweißbrot (50g). Lunch: Marlene Flüssiger Blütenhonig, Baktat Joghurt, Rispentomaten, Gurke (Geschält), Eisbergsalat, Gut Ponholz Putenbrustfilet Teilstück. Dinner: Goldähren Eiweißbrot (50g), Kirschtomaten, Omelett oder Rührei mit Schinken oder Speck, Knorr Suppenliebe Champignon Suppe. Snacks/Other: Golden Delicious Äpfel. more...
|
Gaining 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Commanch's Weight History
|