Weigh In record (no journal entry) for 07 December 2018
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67.5 kg
Lost so far: 5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 December 2018:
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2914 kcal
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Fat: 63.75g | Prot: 146.04g | Carbs: 436.19g.
Breakfast: Noci, Realforno Biscotti con Cereali e Riso Croccanti, Valfrutta 100% Frullato Veggie Mango Mela Zucca Carota, Pam Panorama Muesli ai Frutti Bio, Milbona Yogurt Natural 1,5% Fat, Now Foods Ultra Omega 3. Lunch: Calvé Ketchup, Lattuga Iceberg (Include Tipi Crisphead), Noberasco Mirtilli Rossi Essiccati, Scottona Tartare di Bovino Adulto, Pane Integrale, Olio Extra Vergine di Oliva, Insalata Mista Verde, Now Foods Ultra Omega 3, Vallericca Carote Julienne. Dinner: Calvé Fresca Mayò, Calvé Ketchup, Finocchio Crudo, Carosio Riso Roma, Nixe Filetti di Sgombro Grigliati al Naturale, Pomodori, Now Foods Ultra Omega 3. Snacks/Other: Torta di Mele Light, Molino Rossetto Farina di Miglio, Molino Rossetto Farina d'avena, Uva Sultanina, Prozis Maltodestrine, Multipower Aminoacidi Ramificati, Albume d'uovo, Arance, Certossa Gallette di Farro Bio. more...
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Gaining 1.4 kg a Week
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zurca268's Weight History
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