Weigh In record (no journal entry) for 07 December 2018
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93 kg
Lost so far: 11.5 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 December 2018:
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1197 kcal
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Fat: 74.75g | Prot: 56.58g | Carbs: 75.84g.
Breakfast: Lardo, Uovo, Zucchero. Lunch: Bauli Il Panettone Cioccolato. Dinner: Panna Montata, Pane Bianco, Malga Paradiso Formaggio Duro Italiano, Coop Olio di Semi di Mais, Coscia di Pollo (Arrosto o Cotta), Funghi, Radicchio Rosso. more...
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3388 kcal
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Exercise:
Sauna - 1 hour, Sleeping - 5 hours, Desk Work - 16 hours, Driving - 2 hours. more...
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Gaining 7 kg a Week
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gabricontacalorie's Weight History
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