kangela83's Journal, 07 Dec 18

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Weigh In record (no journal entry) for 07 December 2018

59.6 kg Lost so far: 10.4 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 December 2018:

1542 kcal

Fat: 66.07g | Prot: 125.26g | Carbs: 111.79g. Breakfast: Eiweißshake mit Fettarmer Milch. Lunch: Mousse au Chocolat, Kartoffeln, Fischerstolz Ofen Lachsfilet, Knorr Hühnersuppe, Ströck Kornspitz, Räucherforelle. Dinner: Eiweißriegel. more...

1539 kcal

Exercise: Pilates - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...

Gaining 0.7 kg a Week

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kangela83's Journal, 07 Dec 18

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kangela83's Weight History