Weigh In record (no journal entry) for 07 December 2018
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84.1 kg
Lost so far: 14.9 kg.
Still to go: 17.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 December 2018:
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1486 kcal
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Fat: 38.84g | Prot: 95.79g | Carbs: 185.64g.
Breakfast: Maribel Marmellata di Arance, Certossa Fette Biscottate Integrali, Zucchero, Latte. Lunch: Banana, Esselunga Risotto alla Pescatora. Dinner: Lonza di Maiale (Filetto). Snacks/Other: Puglia Sapori Tarallini, Noci, Hero Miele, Puglia Sapori Tarallini, Land Yogurt Magro Bianco 0,1%, Verso Natura Conad Farro Soffiato Biologico. more...
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Losing 0.7 kg a Week
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kim.wexler's Weight History
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