Weigh In record (no journal entry) for 07 December 2018
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84 kg
Lost so far: 0.7 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 December 2018:
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720 kcal
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Fat: 6.59g | Prot: 52.93g | Carbs: 111.22g.
Breakfast: Douwe Egberts Koffie, Banaan, Jumbo Sultana Rozijnen, XXL Nutrition Whey Isolate, Crownfield Havermout, Lidl Magere Yoghurt. more...
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steady weight
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w.tonnema's Weight History
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