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어제 저녁에 떡이랑 김밥이랑 묵었네. 군거질을 너무 좋아해~~~ㅜㅜ 아침에 57.3
11시30까지 운동후에도 별도 안빠졌네.
탄수 조심하자
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57 kg
Lost so far: 3 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 December 2018:
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1865 kcal
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Fat: 156.69g | Prot: 65.37g | Carbs: 57.05g.
Breakfast: 코스트코 벨지오이오조 후레쉬 모짜렐라 치즈, 아메리카노, Organic Valley Ghee Butter, Nature's Way MCT Oil, 로얄 통가노니, 군고구마. Lunch: 매실장아찌, 시금치나물, 상하치즈 리코타치즈, 배추, 새송이버섯, 삼겹살구이. Dinner: 호박나물, 들깨가루, 들기름, 프레지덩 무염버터, 시래기국. Snacks/Other: 마카데미아 너트, 고다 치즈(코스트코). more...
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2165 kcal
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Exercise:
Walking (exercise) - 3.5/mph - 10 minutes, Conditioning exercise (health club) - 30 minutes, Running (jogging) - 5/mph - 30 minutes, Zumba - 1 hour, Stretching (yoga) - 30 minutes, Sleeping - 8 hours, Resting - 13 hours and 20 minutes. more...
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Gaining 2.1 kg a Week
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