Weigh In record (no journal entry) for 07 December 2018
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79.1 kg
Lost so far: 25.7 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 December 2018:
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874 kcal
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Fat: 25.94g | Prot: 25.20g | Carbs: 139.10g.
Breakfast: Kanzi Appels, Kiwi. Lunch: Volkoren Brood, De Ruijter Vlokken Melk, Johma Kip-Meloen Salade. Dinner: Jumbo Rundvlees Kroket, Frieten. Snacks/Other: Mueslibol. more...
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Losing 4.2 kg a Week
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ess123456's Weight History
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