Weigh In record (no journal entry) for 07 December 2018
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53.5 kg
Lost so far: 0 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 December 2018:
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1174 kcal
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Fat: 33.53g | Prot: 50.20g | Carbs: 163.28g.
Breakfast: GutBio Lyoner mit Paprika, Zuegg Maronenkrem, Bauernbrot, Penny Markt Smoothie Apfel-Himbeer. Lunch: Baguette, Lauchzwiebeln, Thunfisch, Penny Markt Saure Sahne, Gehackter Knoblauch. Snacks/Other: Moser Roth Mousse Au Chocolat Weiß, Schokolade. more...
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Losing 3.5 kg a Week
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teeradio's Weight History
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