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No cheating day this week...Arrr
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98 kg
Lost so far: 16 kg.
Still to go: 23 kg.
Diet followed: Reasonably Well.
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3735 kcal
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Exercise:
Standing - 1 hour, Desk Work - 8 hours, Yard Work (gardening) - 15 minutes, Exercise machine (fast) - 15 minutes, Exercise machine (moderate) - 10 minutes, Sleeping - 7 hours, Resting - 6 hours and 45 minutes, Bicycling (fast) - 15/mph - 5 minutes, Bicycling (moderate) - 13/mph - 10 minutes, Calisthenics (heavy, e.g. pushups) - 10 minutes, Conditioning exercise (health club) - 10 minutes. more...
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Gaining 0.5 kg a Week
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