Weigh In record (no journal entry) for 07 December 2018
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101.9 kg
Lost so far: 16.5 kg.
Still to go: 21.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 December 2018:
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1272 kcal
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Fat: 49.44g | Prot: 44.70g | Carbs: 169.12g.
Breakfast: Творожная Запеканка, Сухари, Свежие Новости Сметана 18%, Приготовленная Тыква. Lunch: Тефтели с Рисом, Приготовленная Тыква. Snacks/Other: Коммунарка Шоколад Молочный, Печенье, Яблоко. more...
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Gaining 8.1 kg a Week
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