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未吃午餐重量，吃了马上重几两😅
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47.1 kg
Lost so far: 5.4 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 December 2018:
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1172 kcal
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Fat: 36.65g | Prot: 96.48g | Carbs: 97.60g.
Breakfast: 泡茶, 光明 鲜牛奶, 小番茄/樱桃番茄, 煎鸡蛋. Lunch: 糖, 紅茶, 光明 鲜牛奶, 中式肠粉. Dinner: 啤酒, 炒青椒, 鸡胸肉（烧烤，油炸或是煎）. more...
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Losing 0.9 kg a Week
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coco04561's Weight History
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