Weigh In record (no journal entry) for 07 December 2018
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63.6 kg
Lost so far: 11.1 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 December 2018:
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795 kcal
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Fat: 33.93g | Prot: 64.45g | Carbs: 57.27g.
Breakfast: Profit Whey For Feminy. Lunch: Farinha de Frango, Ovo Mexido, Pepino (com Casca), Beterraba Cozida. Dinner: Elma Chips Batata Palha. Snacks/Other: Kefir de Leite, Marilan Biscoito Cream Cracker. more...
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Losing 1.4 kg a Week
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mterriano's Weight History
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