Mulai dari awal lagi. Bismillah
|
89 kg
Lost so far: 16 kg.
Still to go: 29 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 07 December 2018:
|
664 kcal
|
Fat: 15.00g | Prot: 70.00g | Carbs: 70.00g.
Lunch: Rumah Makan Sederhana Nasi Padang. more...
|
Gaining 0.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
yuligustiya's Weight History
|