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_alex_nata
Journal
07 Dec 18
_alex_nata's Journal, 07 Dec 18
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КД такие КД... 😩
70.4 kg
Lost so far:
2.3 kg
.
Still to go:
20.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 07 December 2018:
979 kcal
Fat: 49.39g | Prot: 42.70g | Carbs: 92.65g.
Breakfast:
Бутерброд с Маслом, Молочный Суп.
Lunch:
Русское Море Горбуша Запеченная .
Snacks/Other:
Nestle Кит Кат (46г).
more...
1759 kcal
Exercise:
Cardio - 6 minutes, Resting - 15 hours and 54 minutes, Sleeping - 8 hours.
more...
Gaining 2.1 kg a Week
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_alex_nata's Weight History
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