Weigh In record (no journal entry) for 07 December 2018
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70.8 kg
Lost so far: 12.2 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 December 2018:
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585 kcal
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Fat: 63.38g | Prot: 0.39g | Carbs: 0.39g.
Breakfast: 安佳 無鹽奶油, 日清 (Nissan) MCT能量油, 7-11 熱美式(中). Dinner: 7-11 熱美式(中), 安佳 無鹽奶油. more...
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Gaining 0.7 kg a Week
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