Awal yang baik, semoga timbangan nya valid 😂😂
|
67.5 kg
Lost so far: 0.5 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 07 December 2018:
|
1265 kcal
|
Fat: 48.81g | Prot: 49.56g | Carbs: 160.28g.
Breakfast: Nasi Putih, Bayam Dimasak (dari Segar), Telur Goreng. Lunch: Nasi Putih, Tongseng. Dinner: Telur Goreng, Nasi Kuning. Snacks/Other: Kue Bolu, Donat Dilapisi Coklat. more...
|
Losing 0.6 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|