Weigh In record (no journal entry) for 07 December 2018
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69.4 kg
Lost so far: 5.6 kg.
Still to go: 19.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 December 2018:
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984 kcal
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Fat: 40.35g | Prot: 58.63g | Carbs: 94.88g.
Lunch: Nasi Putih, Indomie Mi Goreng. Dinner: Tahu Kukus. more...
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Losing 0.8 kg a Week
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Fitrah Ramadhani's Weight History
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