Weigh In record (no journal entry) for 07 December 2018
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53.5 kg
Lost so far: 2 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 December 2018:
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1386 kcal
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Fat: 84.62g | Prot: 73.37g | Carbs: 88.46g.
Breakfast: Quaker Simply Granola, Kiri クリームチーズ, 無糖豆漿, 咖啡（機器沖泡）, セブンイレブン ゆで卵. Lunch: 橄欖油, 蕃薯, セブンイレブン ゆで卵, 番茄, 酪梨, CO-OP ベビーチーズ, 洋菇, 綠葉生菜, 毛豆. Dinner: 毛豆, 豬肉, 有皮雞胸肉, ローソン スンドゥブチゲ. Snacks/Other: 咖啡, ロバパン チーズタルト, 生協 ミックスナッツ. more...
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Gaining 2.1 kg a Week
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renasann's Weight History
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