Weigh In record (no journal entry) for 07 December 2018
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55.4 kg
Lost so far: 64.6 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 December 2018:
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543 kcal
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Fat: 7.50g | Prot: 70.10g | Carbs: 64.30g.
Breakfast: Danone YoPRO Vanilla Yoghurt, Chobani Plain Non-Fat 0% Greek Yogurt. Lunch: Coles Cauliflower & Broccoli, Chang's Super Lo-Cal Wok-Ready Noodles. Dinner: Quest Bar Birthday Cake. more...
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Gaining 6.3 kg a Week
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Beljanson's Weight History
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