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Faltam 500g p eu bater minha primeira meta 😃
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82.5 kg
Lost so far: 8.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 December 2018:
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565 kcal
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Fat: 27.98g | Prot: 35.18g | Carbs: 42.36g.
Breakfast: Plus Vita Pão Integral 7 Grãos, Leite (Leite Integral). Lunch: Omelete. Snacks/Other: Tang Suco de Laranja, Fígado de Galinha, Batavo Iogurte de Morango. more...
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Losing 9.8 kg a Week
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Edo Ribeiro's Weight History
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