Weigh In record (no journal entry) for 06 December 2018
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71.8 kg
Lost so far: 4.2 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 December 2018:
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972 kcal
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Fat: 44.45g | Prot: 95.99g | Carbs: 41.90g.
Breakfast: عصير البرتقال, Nescafe نسكافيه 3 في 1. Lunch: لحم البقر المشوي, لحم الحمام. Snacks/Other: سلطة الخس مع خضار متنوعة. more...
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Losing 0.6 kg a Week
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deena hamed's Weight History
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