Weigh In record (no journal entry) for 06 December 2018
|
55 kg
Lost so far: 1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 06 December 2018:
|
1471 kcal
|
Fat: 50.50g | Prot: 49.72g | Carbs: 205.29g.
Breakfast: Fior Fiore Coop Cantucci alle Mandorle, Caffè Espresso, Latte Scremato, Miele. Lunch: Banana, Kiwi, Pescanova Filetti di Baccalà, Barilla Pasta, Olio Extra Vergine di Oliva, Pane Comune. Dinner: Buondì Buondì, Latte Scremato, Mulino Bianco Cioccograno. Snacks/Other: Zucchero, Yogurt Magro al Naturale. more...
|
|
1874 kcal
|
Exercise:
Walking (exercise) - 3.5/mph - 26 minutes, Sitting - 1 hour and 12 minutes, Housework - 1 hour and 30 minutes, Driving - 50 minutes, Watching TV/Computer - 3 hours and 20 minutes, Sleeping - 9 hours and 30 minutes, Resting - 5 hours and 35 minutes, Standing - 1 hour and 12 minutes, Reading - 25 minutes. more...
|
Gaining 1.4 kg a Week
|
|
|